Aterrizar con heel strike / talón o con forefoot/antepie

Frente a la duda si es correcto o no es correcto una técnica u otra, siempre tenemos la ayuda de estudios científicos que nos pueden orientar y en muchos casos matar los mitos sobre el running. 

This is the ground reaction force generated when forefoot strike running barefoot. Notice that this force trace lacks the impact transient characteristic of heel strikes (a nearly instantaneous, large force experienced at impact when heel striking).

This is the ground reaction force generated when heel strike running barefoot. Notice that this force trace has the impact transient characteristic of heel strikes (a nearly instantaneous, large force experienced at impact when heel striking). Shoes do reduce this impact force when heel striking, but does not eliminate it.